Useful Science

Office Fitness

Episode Summary

This week we're talking about office fitness.

Episode Notes

http://www.usefulscience.org/podcast/32

This week we're talking about office fitness.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at podcast@usefulscience.org.

Show Notes

• Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women.
• Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.