Useful Science

The Circadian Rhythm

Episode Summary

This week we're talking about the Circadian Rhythm.

Episode Notes

http://www.usefulscience.org/podcast/27

This week we're talking about the Circadian Rhythm.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at podcast@usefulscience.org.

Show Notes

• Wearing amber lenses that block blue light before bedtime can improve sleep quality.
• Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.